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overhead barbell squat [1 record]

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Record 1 2020-11-18

English

Subject field(s)
  • Physical Fitness Training and Bodybuilding
CONT

Overhead barbell squat is a challenging exercise which works the legs and the core muscles simultaneously.

French

Domaine(s)
  • Conditionnement physique et culturisme
OBS

Pour effectuer une flexion des jambes avec barre au-dessus de la tête, placez-vous debout, le dos droit, les bras en extension en tenant une barre au-dessus de la tête. Accroupissez-vous jusqu'à ce que vos cuisses soient parallèles au sol et retournez à la position de départ.

Spanish

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